Free in-person yoga at FLOW Wellness Center

Hosted by Madi Nitzky, a certified 200-hour yoga teacher trained in Trauma-Informed Vinyasa Yoga through Unity Yoga, this gentle, beginner-friendly class is designed to support stress relief, mindful movement, and connection to the breath. This gentle, beginner-friendly class is designed to support stress relief, mindful movement, & connection to the breath. Madi’s teaching style emphasizes creating an approachable, welcoming space where participants can slow down & reconnect with their bodies. The practice incorporates calming breathwork, meditation, and movement. With an emphasis on balance, mobility, & body awareness , you’ll be invited to move with your breath, settle into each shape, & meet yourself where you are, creating a practice that is slow & mindful, but still offers moments of challenge & activation. We’ll close with a deeply restorative sound bowl savasana.

No prior yoga experience is necessary.

Twice a month on Friday at 11:00 AM beginning September 4, 2026