Free in-person yoga at FLOW Wellness Center

Hosted by Madi Nitzky, a certified 200-hour yoga teacher trained in Trauma-Informed Vinyasa Yoga through Unity Yoga, this gentle, beginner-friendly class is designed to support stress relief, mindful movement, and connection to the breath.

No prior yoga experience is necessary.

Every other Friday at 11:00 AM beginning September 4, 2026